“Physical fitness is the first requisite of happiness.”

Joseph Pilates

about mE

I first found Pilates when I needed it the most. After graduating from college (We Are… Penn State!), I moved to New York City to work in Editorial. I was overweight and exhausted from simply existing. I remember coming from work and falling asleep on my couch almost immediately every single night. My body ached everywhere. I knew this wasn’t normal, especially for a 21-year-old. I tested out numerous group fitness classes, dragging myself through dance cardio and HIIT classes before stumbling into Pilates.

From my first Pilates class, I felt a spark. It felt like, for the first time in my life, my body and brain were talking to one another. Finally, my body wanted to be my friend. Within months, my energy and zest for life returned. A better, stronger, more mindful me emerged.

When the opportunity to teach Pilates came to me a year later, I knew I had to take it. I wanted to help others shine brighter and more vibrantly in their own lives through Pilates. As I dived in to fitness full time, I continued to hone my approach.

Today, my method includes traditional strength training practices with the six key principles of Pilates: breath, control, flow, precision, concentration, and centering. I aspire my Movers to look beyond their workouts and take a holistic approach to all aspects of their health including sleep, nutrition, and stress management. It is my mission to empower Movers to use their practice as a way to elevate everything they do, on and off the mat.

 
Certifications & Work Experience

Pilates Method Alliance - Nationally Certified Pilates Teacher

New York Pilates - 600 Hour Comprehensive Pilates Certification

National Academy of Sports Medicine (NASM) - Certified Personal Trainer

Certified Functional Strength Coach - Level I

Kinected Pre + Post Natal Certified

Work experience: Alo, Barry’s, Good Day Pilates, New York Pilates, Equinox 



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 Kind Words

  • "I have completely shifted the way I approach moving my body"

    As someone who used to dread any form of physical activity, I have completely shifted the way I approach moving my body and feel as though my sessions with Emi are the best part of my week! Emi is extremely motivating, knowledgeable, and passionate, and the NYC fitness community is insanely lucky to have her. I talk about Emi to everyone I know and truly couldn’t recommend her enough.” - Amanda H.

  • "She is professional, motivating, comforting, and she will make you work!"

    “Emi is an incredible instructor. She is so warm, motivating, and clearly VERY knowledgeable. I knew right away I was in good hands and in only seven months, I feel and see such a difference in my body. She is professional, motivating, comforting, and she will make you work! She always does a fantastic job communicating the reason behind the exercise. Emi has helped me connect to my body in a way that’s truly special. Whether you’re new or advanced, you should check her out – she is amazing!” - Danielle O.

  • "It's so obvious how knowledgable Emi is while taking her class

    She has so many great techniques to help you target the appropriate muscles properly and has the warmest energy! Such a great workout.” - Michelle R.

  • "Working with emi has helped me transform my relationship with my body"

    “Emi’s approach is incredibly thoughtful and results focused, her passion and commitment to helping me achieve my goals keeps me motivated and engaged. Working with Emi has helped me transform my relationship with my body. I’ve never felt stronger.” - Christine P.

  • "It's rare to find an instructor who not only transforms your body but also uplifts your spirit in every class."

    “Emi's digital studio has been a game-changer for me. The ability to access quality workouts anytime, anywhere has seamlessly fit into my hectic life. Additionally, as someone who's always battled with chronic tightness, Emi's classes have significantly improved my mobility, flexibility and posture, offering me relief like nothing else before. But it's not just about the exercises — Emi herself brings a unique energy to each session. Her radiant personality and humor add a delightful touch, making me laugh and smile through the burn. It's rare to find an instructor who not only transforms your body but also uplifts your spirit in every class. Emi does just that!” - Lucy R.

  • "Her welcoming approach makes her classes a standout choice."

    “Emi's Pilates classes have been everything for me over the past few years. Transitioning to her digital sessions during COVID has significantly strengthened my body and improved its functionality. Emi's classes remain consistently challenging, offering great form guidance without being overwhelming. She caters to all levels, providing alternative moves for varying challenges, and her welcoming approach makes her classes a standout choice. I highly recommend her to anyone looking to enhance their fitness journey.” - Jackie Z.

  • "Emi is 100% authentic, and her class is a magical place where I feel both safe and challenged. "

    “Unequivocally the best. There’s no one I trust more than Emi when it comes to moving my body - in a wellness culture fraught with mixed messages & bias, Emi is 100% authentic, and her class is a magical place where I feel both safe and challenged. I’ve never felt stronger or more compassionate toward my body. She is seriously gifted at what she does. Her passion, knowledge, & care are beyond, and I love shaking, sweating & laughing in her classes. I’ve been taking Emi’s classes for over four years & I’ll keep coming as long as she’s teaching. “ - Jackie A.

MOVEMENT THAT MOVES YOU

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MOVEMENT THAT MOVES YOU /

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