Emi Moves

 MOVEMENT THAT MOVES YOU

Hi there

I’M EMI FREY.

And I’m so happy you’re here! I’ve been teaching Pilates and strength training with purpose since 2017. I recently moved to Chicago in 2024 after nine years of living in New York City. It’s been a wonderful time expanding my business and teaching style to Chi.

I’m train private clients in my home studio and you can find me at Studio Three, Sweat Sessions, and Pilates & Coffee.

You can also sweat with me in my digital studio where you’ll find challenging, athletic mat Pilates classes that will help you feel strong from your first class. I program every session to leave you feeling accomplished and confident.

Classes
 

digital studio

Move with me anytime, anywhere. Classes can be done wherever you are — all you need is a mat! We use a wide variety of props but you can opt to go propless and still get a powerful, intense workout. You’ll receive a workout plan every Friday so you can take the guess work out of what to do to see results.

 

PRIVATE TRAINING

Train with me one on one in Lakeview, Chicago. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about!

 

movement that moves you

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movement that moves you /

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