
Emi Moves
MOVEMENT THAT MOVES YOU
Hi there
I’M EMI FREY.
And I’m so happy you’re here! I’ve been teaching Pilates and strength training with purpose since 2017. I recently moved to Chicago in 2024 after nine years of living in New York City. It’s been a wonderful time expanding my business and teaching style to Chi.
I’m train private clients in my home studio and you can find me at Studio Three, Sweat Sessions, and Pilates & Coffee.
You can also sweat with me in my digital studio where you’ll find challenging, athletic mat Pilates classes that will help you feel strong from your first class. I program every session to leave you feeling accomplished and confident.
Classes
digital studio
Move with me anytime, anywhere. Classes can be done wherever you are — all you need is a mat! We use a wide variety of props but you can opt to go propless and still get a powerful, intense workout. You’ll receive a workout plan every Friday so you can take the guess work out of what to do to see results.
CHICAGO CLASSES
Find me at Studio Three, Sweat Sessions, and Pilates & Coffee.
PRIVATE TRAINING
Train with me one on one in Lakeview, Chicago. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about!
movement that moves you
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movement that moves you /
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