Emi Moves

 MOVEMENT THAT MOVES YOU

PILATES THAT WILL SCULPT YOUR SOUL

Train with me online, anytime anywhere or privately in New York City.

Hi there

I’M EMI FREY.

And I’m so happy you’re here! I’ve been teaching Pilates and strength training with purpose since 2018. In my digital studio, you’ll find challenging, athletic mat Pilates classes that will help you feel strong from your first class. I program every session to leave you feeling accomplished and confident.

Classes
 

digital studio

Move with me anytime, anywhere. Classes can be done wherever you are — all you need is a mat and WiFi! Classes range from 10 to 50 minutes. To maximize the mat work, select props are recommended: Pilates ball, yoga block, light weights, and sliders are some of my faves. You can opt to go propless and still get a powerful, intense workout.

 

LIVE CLASSES

If you love the energy of a packed studio, join me every first Saturday of the month at SaltDrop in NoHo, NYC for my signature sweat.

You can catch me every Friday 12:15 pm at Alo Williamsburg for mat Pilates.

PRIVATE TRAINING

Train with me one on one in the Flatiron neighborhood in New York City. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about!

 

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